Blog

I was recently joking with someone in my DM's about having to turn the radio down to see better... how many of us have done this? Picture...

I was going to title this "I come from a long line of alcoholics"... As I was reflecting on the alcoholism in my family, and the...

We are living in a time where Injectables, AI, plastic surgery, cosmetic tattoos, laser etc are not only easily accessible, but so...

Primitive reflexes are active at birth, or become active shortly after birth; within the first 12 months of life. They are designed to...

WHAT IS MATRESCENCE? First described by Dana Raphael in the 1970s, and then recently resurrected by Dr Aurelie Athan at Columbia...

I don’t think its news to anyone that things are tough at the moment. Collectively, a lot of people are struggling. We don't know how...

This was such a fun topic to do some reflection on!! I loved thinking about how I got to where I am today.... I remember when I was...

Not that long ago I had no idea what Human Design was... Then it kept popping up in different things I saw/heard and I was like, 'ok, I...

Recently I conquered another fear and was a guest speaker on my first podcast!! It was a lot of fun!! We spoke about my journey into and...

My Intention for sharing my journey is to support and empower women who might be going through the same thing, or similar. It is not in...

To give you a brief understanding; Chakras are energy centres which connect our physical body to our consciousness (or all that is not...

I’ve had a few people ask me lately for a cleanse or detox as they’ve been feeling a bit ‘blah’... if you feel as though Easter,...

This blog post may seem a bit dark, but nothing could be more dark than losing a loved one to suicide, or being in a place where you feel...

Our bodies use electricity. Many functions, such as muscle contraction, transmission of nerve signals and hormone release require the...

First, let’s start with two common misconceptions; 1. That low-fat/diet products are healthy WRONG! Fats are a whole article in...

If you are looking to boost your immunity naturally, (or fight cold and flu) leading up to winter, I have a list of ways you can do it....

My recent sickness has sparked me to write about essential oils, and how i use them in my medicine kit. Our medicine cabinet consists of...

What would you say if I told you that dehydration is the underlying cause of many chronic diseases? In his book “your body’s many cries...

A multi-million dollar industry has been formed off the back of our weight, and the fact that so many people are either unhappy with it,...